Training Plans by Coach John Hirsch

Triathlon Training Plan

2011 Triathlon Training Plans

Training Plan for 5k Fun Run

Training Plan for 5k Fun Run

Training Plan for Brooklyn Bun (Bike & Run)

Training Plan for Brooklyn Bun

Crash Training Plan

Crash Training Plan

Start now and you can still run. Coach John Hirsh designed a special condensed "CRASH" plan to get you ready for the big day. Follow this plan to a "T" and you will happily cross the finish line November 7th.

Training Plan for Novice Runners

Novice Runners

The novice plan is aimed at those who are "in it to finish." You are just starting to run or have taken a break from running. You need to build up safely and correctly and are not concerned with your finishing time so much as with finishing, enjoying the experience and gaining new found fitness along the way.

Training Plan for Intermediate Runners

Intermediate Runners

The intermediate plan is aimed at those looking to take their running a bit more serious. You have a background in running or in sports and come into the preparation with some fitness. Perhaps this will be your 2nd or 3rd marathon and you want to improve your time.

Training Plan for Advanced/Elite Runners

Advanced/Elite Runners

The advanced plan is for those looking to run hard over 26.2 miles. Athletes have a strong background in running or endurance sports and experience in longer events. Goals might include qualifying for Boston, or breaking 3 hours.

Weight Lifting /Strength Training Plan

Weight lifting and strength training

For all endurance athletes.