Team Continuum

Running Schedule

Weeks/Days Mon Tues Wed Thurs Fri Sat Sun Months
1 2 3 4 5 6 7 8 June
Miles     3 Spin OFF 3 5
2 9 10 11 12 13 14 15
Miles 3 OFF 4 Spin 3 4 5
3 16 17 18 19 20 21 22
Miles 4 OFF 6 Spin 3 3 5
4 23 24 25 26 27 28 29
Miles 2 OFF 5 Spin 3 3 10
5 30 1 2 3 4 5 6 June/July
Miles 3 3 6.7 Spin OFF 5 7
6 7 8 9 10 11 12 13
Miles 2 OFF 2.4 Spin 2 5 10
7 14 15 16 17 18 19 20
Miles 2 OFF 3 Spin 2 3 6
8 21 22 23 24 25 26 27 1/2Mthn
Miles 3 2 4 Spin 2 OFF 13.1
9 28 29 30 31 1 2 3 July/August
Miles OFF 3 4 Spin 3 10 4
10 4 5 6 7 8 9 10
Miles 3 4 3 Spin 4 OFF 16
11 11 12 13 14 15 16 17
Miles 5 4 3 Spin 3 OFF 12
12 18 19 20 21 22 23 24
Miles 6 5 4 Spin 3 OFF 20
13 25 26 27 28 29 30 31
Miles OFF 5 4 Spin 3 12 3
14 1 2 3 4 5 6 7 September
Miles 3 4 5 Spin 3 18 OFF
15 8 9 10 11 12 13 14
Miles 6 5 4 Spin 3 20 OFF
16 15 16 17 18 19 20 21
Miles 4 3 3 Spin 3 17 OFF
17 22 23 24 25 26 27 28
Miles 4 5 4 Spin 3 15 OFF
18 29 30 1 2 3 4 5 Oct/Nov
Miles 3 3 3 Spin 3 13 OFF
19 6 7 8 9 10 11 12
Miles 2 3 2 Spin 3 10 OFF
20 13 14 15 16 17 18 19
Miles 2 2.4 2 Spin 2 8 OFF
21 20 21 22 23 24 25 26
Miles 2 2 2 Spin 2 5 OFF
22 27 28 29 30 31 1

2 ING
NYC
Marathon
Miles 2 3 2 Spin 2 OFF 26.2