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High Carb Meal Plan




Meal Foods Total Carbohydrate
Breakfast Whole grain bagel (4 oz)
2 Tbsp Lite cream cheese
4 oz orange juice
16 oz nonfat latte
 90 grams
Snack 1 oz soynuts 7 grams
Lunch 1 cup pasta
1 cup broccoli
½ cup marinara sauce
4 oz grilled chicken
 70 grams
Snack 1 cup nonfat vanilla yogurt
1 banana
 55 grams
Dinner 2 cups salad
1 Tbsp Italian dressing
4 oz tuna
Large baked potato
2 tsp butter
 70 grams
Snack 1 cup skim milk
2 graham cracker rectangles
2 tsp peanut butter
 32 grams


Estimated Nutritional Content:
Calories: 2200 Kcal
Carbs: 330 grams (60% of calories)
Protein: 110 grams (20% of calories)
Fat: 50 grams (20% of calories)

Created by Julia Conduit, RD, CDN